How Cannabis Helps Gym Rats

Cannabis

Working out is a very tedious job. There are a lot of aspects you have to consider and keep track of, like your weight, body recomposition, form, weight progression, and diet. And among the things mentioned, there are still a lot of sub-parts in each of them. Working out is not just about lifting heavy things, stretching, and running; there is much more to it. Aside from your body’s strength, you must keep yourself mentally and emotionally prepared. To help gym rats with these, they usually use whey proteins and pre-workout.

Another product they take is cannabis. Though the word cannabis is stigmatized, companies are now working hard to clear this stigma. It will be a waste if we prevent progression and possible cure and treatment to diseases just because of the bad reputation it has that users abuse. Apollo Cannabis is one of the recommended brands. You can rest easy because they even post lab results. Using cannabis does not mean that you will definitely be addicted. In fact, many athletes use this to help with their performance. With proper control, we can use this amazing substance to help us.

Reducing Inflammation

When working out, inflammation is unavoidable, especially if you just started working out. The main point of strength training is tearing your muscle so that they will be better and stronger once it recovers. Inflammation happens because of these microscopic tears in the muscle fibers. It is completely normal to a certain extent, so you can’t avoid inflammation. What you can do is reduce the inflammation. Cannabis has anti-inflammatory ingredients- cannabinoids. Cannabinoids are the compounds that are in cannabis.

Alleviating Muscle Soreness And Pain

There are a lot of positive effects of working out, but there are also some negative ones that come after, like muscle pain and soreness. This is completely normal. Whether you are training, playing a sport, or just going for a run, experiencing soreness and pain in your muscle is expected. With the cannabis’ anti-inflammatory properties, it can also alleviate pain. Cannabis helps reduce pain, whether it’s muscle pain, chronic pain, or even acute pain. Aside from the studies that support this claim, there are also tons of anecdotal evidence that this is one of the benefits cannabis has.

Improving Sleep

Cannabis is both a stimulant and depressant. So it can both increase brain activity and lower it. It depends on your dosage and what you do to support it. Cannabis helps improve sleep because of the THC in it. THC is a compound found in cannabis that influences the brain.  THC sends messages to the receptor to increase the levels of adenosine. Adenosine is a chemical compound in the human body that influences the sleep drive of an individual. With this, they slow down the activity of your central nervous system, making the user relaxed, thus allowing them to sleep longer and better.

Improving Mental Activity

As stated earlier, cannabis is both a depressant and stimulant. The compound THC stimulates the hypothalamus. Hypothalamus is an endocrine organ that manages hormones. By stimulating this organ, it releases more dopamine. Dopamine is a neurohormone that influences how we feel pleasure, focus, mood, and cognition.  Since they play a role in one’s cognitive function, they make the person feel more alert and focused. Additionally, cannabis also helps reduce anxiety and tension, allowing the user to focus better on what they are doing.

Cannabis has a lot more benefits aside from what was listed. The important thing here is that you should be a responsible and disciplined user. The way this compound influences our brain is a double-edged sword. So to avoid any adverse effects, regulate and strictly follow the dosage prescribed. Also, keep in mind that this simply serves as an assistant, the way you live your life and attract your body is still the main control.

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